Are you bored of your current workout routine? Enough long runs or trips to the gym will do that to you. The good news is, working out doesn’t have to be dull. Taking pole classes in Atlanta is a fun way to get in shape, spend time with friends, and practice a new skill.
In the past few years, pole dancing has taken the world by storm as a playful, challenging way to get a workout in. This is no surprise, given the amount of strength it takes to practice this form of movement.
If you’re looking for a new way to test your strength and transform your body, why not try a pole fitness lesson? At Spice Pole Parties, pole dancing is our specialty. Below we’ve listed a few reasons why this should be the next step in your fitness journey.
Get in touch with your body
Whether your goal is to lose weight, tone, or build muscle, it’s not always easy to start working out when you’re unhappy with your current physique. Positive body image goes hand in hand with a healthy workout routine. The key is to gain a genuine appreciation for your body and what it can do for you. As you learn difficult techniques during pole classes, you will find yourself moving in unique ways and relying on your body more than ever before. Pole dancing is also a very intimate way of moving your body, which can make you feel closer to yourself. These are all great additions to a healthy workout routine.
Increase your strength
Many people are surprised to find out just how much strength is required to support the body during pole fitness classes. Unlike other bodyweight exercises, the addition of a pole makes these workouts extremely difficult, helping participants tighten and build their muscles for a toned physique.
Lifting weights at the gym or running on a treadmill only allow for so much growth. Once you have practiced certain exercises, the next challenge is to simply add resistance, repetitions, or duration. This can become boring over time, and you may find yourself struggling to find a new challenge after you’ve maxed out your capabilities. During our pole classes in Atlanta, participants get the opportunity to learn a variety of fun, unique dance moves in just one day. Those who decide to pursue pole fitness as an ongoing workout plan will get to experiment with endless dance moves and keep themselves entertained while they get in shape.
It takes a fair amount of courage to get up on the pole for the first time in front of a class full of people. This form of exercise is all about exuding confidence, feeling sexy, and owning the room. If you can get comfortable performing your best moves during pole fitness classes, this will undoubtedly bleed into other areas of your life. For example, if you’ve ever felt shy trying different weights and machines at the gym, you should have no problem exploring new ways to work out after a few pole classes.
One of the most difficult parts of getting in shape is finding a form of exercise that you like enough to continue for an extended period of time. During pole classes, participants and instructors are great at supporting each other, working on new moves together, and keeping each other motivated.
Are you considering signing up for a pole class in Atlanta? Why not start by getting together with a group of friends for a pole dance party! Contact us today to book your event.