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Benefits of pole dancing in Atlanta with Spice Pole Parties
August 13, 2021 at 7:00 AM
A black and white image of a woman pole dancing.

It’s easy to lose touch with what makes you feel beautiful and sexy, and it’s even easier to lose touch with your self-confidence. Everyone experiences low self-esteem, and there’s nothing that impedes fun quite as significantly. Luckily, with Spice Pole Parties, we offer unrivaled pole dancing lessons in Atlanta that are quick, easy, and flexible. With us, you don’t just exercise your body; you exercise your sexy. We promise you’ll emerge relaxed, happy, and aware of the dimepiece you are!

Here are the benefits of pole dancing:

Your physical health

A primary benefit of pole dancing in Atlanta is it works wonders for your physical health. Firstly, pole dancing requires considerable physical movement and repetitions.

Eventually, this exercise increases your strength. Even more importantly, the stretching and positions you have to achieve and hold to pole dance will result in you becoming significantly more limber and flexible, which will reduce pain and stiffness and other muscle soreness.

More importantly, however, pole dancing in Atlanta is an excellent way to build cardiovascular health. Adults should spend a minimum of 2 and a half hours a week doing high-intensity exercise, and pole dancing is the perfect way to meet this quota.

You don’t have to pole dance for long to realize this health benefit, so it's easier to fit into your schedule. Plus, it’s a great way to lose weight and maintain a healthy weight. High activity pole dancing sessions help burn calories through continuous climbing, lifting, and holding. Maintaining a healthy weight is critical to your long-term health, and this is an excellent and fun way to do so.

Pole dancing is an intensely physical activity, and intense activity increases your base metabolism, which means your body burns calories even when resting. Ultimately, at Spice Pole Parties, we just want you to feel like the stunner you are!

Your mental health

Pole dancing in Atlanta also has abundant crucial mental health benefits to be aware of. Firstly, when you exercise, your body releases endorphins. These hormones are proven to mitigate stress and anxiety, and this is critical to psychological and emotional health.

When you’re stressed, your body slowly accumulates adrenaline, which heightens anxiety, agitation, and depression. These are detrimental byproducts that can be addressed through pole dancing in Atlanta. By expending all that adrenaline through the production of endorphins, you’ll be calmer and happier.

Another great benefit of pole dancing is it will motivate you to exercise more. This is crucial because a lack of motivation is one of the biggest problems people have with beginning or continuing to work out. As you build strength and stamina and see tangible differences in your day-to-day life, you’ll be motivated to continue and work harder.

Also, improved self-esteem will work wonders as you start rediscovering your sexy and mojo. Lastly, a major benefit that is mental is kinesthetic awareness. Kinesthetic awareness is the ability to calculate where your body is located in relation to things in your surroundings.

In conjunction with enhanced balance, this will help avoid common accidents like slipping, falling, and knocking things over. Luckily, at Spice Pole Parties, we strive to help you reconnect with the inner-queen inside everyone, and this renewed self-esteem can be revolutionary!

Book a pole party now!

If you’re ready to reform your confidence, pole dancing in Atlanta is a great solution. At Spice Pole Parties, we provide a streamlined process, professional service, and unencumbered fun. More importantly, we’ll show you it’s OK to be sexy, it’s OK to let go, and it’s OK to have fun. Book a pole party now! We’re proud to be a safe space for you to feel yourself.